How I Banished Cracked Feet for Good: Tried and True Home Remedies for Soft and Smooth Feet. Say good bye to Cracked Heels!

My husband used to get cracked feet and I thought he was a big baby. The crack was so tiny but he made it seem like there was a huge slice in his foot!! Well karma.....a few years later I got a little tiny crack in the heel of my foot and OUCH!!!!! Way more painful than it looks!! I had to apologize to my husband for judging him and thinking he was a big wuss.🥴 The pain of my cracked heel was severe enough to set me on a course to figure out why and how to cure the ailment! I have found it and I will share it with you!

So first, Why Do Our Heels and Feet Crack?

Prevention is always key. Before we dive into the remedies, it's crucial to understand why our heels and feet crack in the first place. Here are the top 12 reasons for painful cracking heels.

1. Dry skin: Lack of moisture in the skin, especially around the heels, can cause dryness and lead to cracks.

2. Standing for long periods: Extended standing, especially on hard surfaces, puts excessive pressure on the heels, causing them to crack.

3. Open-back footwear: Wearing sandals, flip-flops, or other shoes with open backs can lead to heel cracking because they don’t provide enough support.

4. Improper footwear: Shoes that don’t fit properly or lack support can cause pressure points on the feet, leading to cracked heels.

5. Obesity: Excess weight puts extra pressure on the heel pads, causing them to expand sideways, which can lead to cracking.

6. Cold weather: Dry and cold weather conditions can sap moisture from the skin, leaving heels dry and more prone to cracking.

7. Hot showers or baths: Long exposure to hot water can strip the skin of its natural oils, leading to dryness and cracking.

8. Skin conditions: Conditions like eczema, psoriasis, and athlete’s foot can contribute to heel cracking by causing dryness, inflammation, or peeling.

9. Aging: As people age, their skin naturally becomes drier and less elastic, which increases the likelihood of cracked heels.

10. Vitamin deficiencies: Lack of essential nutrients like vitamin A, E, and omega-3 fatty acids can lead to dry, cracked skin.

11. Diabetes: People with diabetes are more prone to dry skin and poor circulation, which can contribute to cracked heels.

12. Dehydration: Not drinking enough water can leave the skin dry, including on the heels.

Daily Prevention Tips

Preventing cracked feet is easier and less painful than curing cracked feet. Here are some simple daily habits you can incorporate into your routine to keep those cracked heels at bay:

• Hydrate, Hydrate, Hydrate : Drink plenty of water to keep your skin hydrated from the inside out.

• Moisturize Regularly : Apply a rich moisturizer to your feet daily, especially after showers or before bedtime.

• Pumice Stone : Gently exfoliate your feet with a pumice stone to remove dead skin cells.

• Wear Comfortable Shoes : Opt for supportive and cushioned footwear to reduce pressure on your soles.

• Avoid Standing for Prolonged Periods : Try to take breaks and elevate your feet to reduce strain.

Products on the Market for cracked heels

Try this top rated foot cream on Amazon! It is Amazing and will Quickly soothe and heal those cracked heels! Kerasal Intensive foot repair

And to really knock those cracked heels out, wrap a sock around this ointment. Moisturizing Heel Socks

Another option are these Simple Home Remedies to Soothe your Cracked Feet

1. Honey and Coconut Oil Mask

Ingredients:

• 2 tablespoons of honey

• 3 tablespoons of coconut oil

Instructions:

• Mix honey and coconut oil into a paste.

• Apply the mixture to your feet, focusing on cracked areas.

• Leave it on for 20-30 minutes, then rinse off with warm water. Or put your feet in your moisturizing heel socks and leave your honey and coconut oil concoction on over night.

• Repeat regularly for best results.

2. Oatmeal Foot Soak

Ingredients:

• 1 cup of oatmeal

• Warm water

Instructions:

• Grind the oatmeal into a fine powder.

• Add it to a basin of warm water and soak your feet for 20-30 minutes.

• Gently scrub your feet for exfoliation.

• Pat your feet dry and apply moisturizer.

3. Olive Oil and Lavender Foot Cream

Ingredients:

• 1/4 cup of olive oil

• 10 drops of lavender essential oil

Instructions:

• Mix the oils in a bowl.

• Massage the blend onto your feet, focusing on cracked areas.

• Put on socks and leave it overnight.

• Wake up to softer, smoother feet!

These home remedies are not just effective but also a pampering treat for your tired feet. Regularly indulging in these treatments can help heal cracks, restore moisture, and leave your feet feeling silky smooth.

Remember, consistency is key when it comes to any skincare routine. So, make sure to take some time out of your day to show your feet some love, and you'll be flaunting sandal-ready heels in no time.

Say goodbye to cracked feet and hello to beautifully soft and smooth skin with these wonderful home remedies. Your feet deserve some TLC, so why not start pampering them today? Trust me, your feet will thank you for it!

Let me know in the comments what you think!

Theresa Mae

fearlessesti.com